Training and fitness

Back to Curling Kickstarter Program

“Curlers who experience less pain and more strength & fitness, are able to play and practice more, perform better, & enjoy their time on the ice longer” ~Stephanie Thompson, R.Kin, Empowered Performance Who is the Kickstarter for? For those that realized the curling season is only a few weeks away and are in need a toolbox of resources to help them move better, breath better and improve their on-ice performance. Are you worried about remembering how to curl? If you’ll be able to sweep

Now Offering: TPI Physical Screen & Golf Swing Analysis

We don’t believe there is one way to swing a club; we believe there are an infinite number of ways to swing a club. But we do believe that there is one efficient way for everyone to swing a club and it is based on what they can physically do. Need help with your swing? Can’t figure out why your back still hurts even after months of glute and core work? Do you struggle sometimes to make adjustments on the driving range? A

Now Offering: TPI Physical Screen & Golf Swing Analysis

We don’t believe there is one way to swing a club; we believe there are an infinite number of ways to swing a club. But we do believe that there is one efficient way for everyone to swing a club and it is based on what they can physically do. Need help with your swing? Can’t figure out why your back still hurts even after months of glute and core work? Do you struggle sometimes to make adjustments on the driving range? A

World Academy of Sport Curling Raffle Now OPEN

  ENTRY EXTENDED!   Ontario has obtained eight voucher codes for CurlON and eight voucher codes for NOCA- on August 3, 2021 – four males and four females from each Member Association will be chosen (through a randomized selection – ie. “Raffle”) to receive the voucher. Applicants may only apply from their home member association. Voucher can only be used once, students must log in by December 31, 2021. The WAoS online course aims to provide an understanding as well as the tools needed

The Ultimate Offseason Training Webinar Series 2021

Enter the curling club in 2021 with confidence, throw your first rocks with less chance of pain, and sweep each rock post-to-post regardless of the one- or two-sweeper rule. The problem is curlers worldwide don’t know the how, why and what behind training specifically for improving their performance on the curling ice. The goal is to provide education along side a DIY program so that you and your team can take ownership of your physical performance over the next few months. From

The Empowered Performance for Curlers Podcast

It’s happening!!!! I’ve got some exciting news to share with you! I’ve been working on a little project for awhile now, and we are unofficially LAUNCHED. You can now listen to my podcast on Spotify. Standby for other major platforms. In the meantime, you can check out the trailer on Spotify here, on IG here, and on YouTube here. I want to thank Calissa Daly for her work on the artwork, and