Holiday season is in full swing for most of us. Whether you celebrate Christmas, Hanukkah, Kwanza, Mid-Winter Festival, the full moon, or nothing at all; I hope the final few days of 2019 are filled with safe fun, friends &…good FOOD! Food is the centre piece of most gatherings. Heck, I even eat food in the car on the way to an event (ha! You know you’ve done it too, don’.
Stephanie Thompson is a former student-athlete at Western University and is a certified Kinesiologist who plays on the WCT Women's tour. This article, Navigating Holiday Eating was originally published on on her blog, Empowered Performance, and is re-published here with permission.