Bonspiel Nutrition Toolbox

When you are trying to eat for health, wellness and performance it can be so hard to follow a routine while on the road or at a competition. The struggles being that you are subject to the location, timing & various other specifics of an event. Some tournaments have meals provided, a kitchen with just a few options, or you need to go out for your food. Some times you have time to go out and…


Stephanie Thompson is a former student-athlete at Western University and is a certified Kinesiologist who plays on the WCT Women's tour.  This article, Bonspiel Nutrition Toolbox was originally published on on her blog, Empowered Performance, and is re-published here with permission.

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