The Recovery Trifecta

Think of the recovery trifecta as a puzzle with “three” pieces. Every morning you start with the puzzle in pieces, & then you spend parts of your day putting the puzzle together. At the end of the day you should have your recovery puzzle completed! A common mistake is to focus on one or two of the above components, leaving one to the back burner —& yourself wondering why you can’t seem to…


Stephanie Thompson is a former student-athlete at Western University and is a certified Kinesiologist who plays on the WCT Women's tour.  This article, The Recovery Trifecta was originally published on on her blog, Empowered Performance, and is re-published here with permission.

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