My updated Top 10 Health Benefits of Urban Poling article was featured on www.jackedscholar.com
Check it out here.
Happy Poling,
Stephanie
Stephanie Thompson is a former student-athlete at Western University and is a certified Kinesiologist who plays on the WCT Women's tour. This article, Featured on JackedScholar.com! was originally published on on her blog, Empowered Performance, and is re-published here with permission.
It’s happening!!!! I’ve got some exciting news to share with you! I’ve been working on a little project for awhile now, and...
Read on to discover what you might be missing when it comes to adapting to your training … You’ve heard it...
Hey curling fam!There are a lot of emotions surrounding our respective curling seasons.Some of you have access to ice, and...
Glenn Paulley said it best “sweeping is what makes curling an Olympic sport, but it is the most under-coached aspect...
You’ve asked, & now I’ve (finally) answered; “What is the best mask to wear for curling?”. I am not a doctor, but...
I want to save you time. Don’t make the same mistakes I did. Give this bad boy a read. Mistake #1:...
Big thanks to Ryan and Jonathan from Rocks Across the Pond for having me on their podcast last week. I talk...
Are you frustrated with not hitting the broom consistently? Do you struggle with balance on the ice? Do you wish...
Have you ever ask yourself any of the following questions, and not known the answer? Why do I always drift...
Holiday season is in full swing for most of us. Whether you celebrate Christmas, Hanukkah, Kwanza, Mid-Winter Festival, the full...
When you are trying to eat for health, wellness and performance it can be so hard to follow a routine...
Think of the recovery trifecta as a puzzle with “three” pieces. Every morning you start with the puzzle in pieces,...
Game analysis is important in any athletic endeavour. There is much to learn from amateurs and professionals: what to do,...
Welcome to my monthly Q/A for all things curling and fitness. I get a few frequently asked questions, and I...
So you’re doing all the right things and have invested some time, energy and resources into training for this upcoming...
This is a 4 part series where I will discuss topics including warm up, cool downs, practice efficiency and maintaining...
– In Out – Up Down – Rise Fall – I have officially completed 365 days of mindful meditation. Previously I was an emergency meditator; only practicing when I felt...
The next time you are at the curling club about to play a game, look around, and you will see...
Ever wonder how hardcore competitive curlers train for their sport? Have you thought, “If I tried to sweep like that,...
The first few are obvious, but #4 is not what you would expect! In the past, many curlers were not concerned...
In my pursuit of finding affordable, fun, outdoor activities that provide multiple health benefits I recently came across Urban Poling....
To promote, develop, and grow curling as a recreational and competitive sport in Ontario.
© Copyright 2021 Ontario Curling Council. All Rights Reserved.
No comments yet.